12 Day Grapefruit Diet Is It What I have Been Looking for

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By , May 30, 2015 1:42 pm

The 12 day grapefruit diet is not a new concept. The original plan was developed in the 1930’s. This fruit appears to be a dieter’s dream. It has no fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C.

So how does this diet work? It’s very simple. You eat half a grapefruit before every meal. The enzyme it contains reduces your appetite so you consume fewer calories. It also speeds up the fat burning process helping you to shed pounds. Everyone knows that if you use more energy than you take in from the food you eat, you will lose weight. Some studies suggest that you could lose up to ten pounds in less than two weeks simply by introducing this change. Personally, I believe you would have a better chance of success if you also cut your portion sizes, ate four or five smaller meals rather than three large ones.And took more exercise.

It is completely pointless thinking that one simple change in your lifestyle is going to result in a big weight loss. You need to review all areas of your life. Do you eat food because you are bored? Upset? Do you get enough exercise? Most Americans are not active enough. You don’t suddenly need to become a gym fanatic but a little extra activity every day will help. I am sure you can think of a million ways to add some movement to your sedentary lifestyle. You could take the stairs instead of the lift; get off the metro one stop early, walk to the store etc.

In the same way, you can make progress by implementing simple changes at mealtimes. Instead of frying your food which only adds extra calories, try grilling, baking or steaming. Learn how to cook rather than relying on prepackaged meals that add dollars to your bills as well as pounds to your waistline. Use herbs and spices to flavor your meals rather than salt to help prevent fluid retention.

Eat more fruit and vegetables. They are high in fiber, low in calories and very filling. Your skin will glow from all the extra vitamins and minerals you are consuming. Don’t eat carbohydrates after 5pm in the evening as your body will not have sufficient time to use up all the energy they release. The body converts excess energy into fat.

Eat protein but chose the leaner cuts of meat and forget about sausages and other processed foods for now. Don’t exclude all treats but go for quality rather than quantity. Stop eating when you are full and not when your plate is empty.

Don’t mistake being thirsty for feeling hungry. And stop ingesting hidden calories via flavored waters, fizzy pop and perhaps the biggest culprit of all, alcohol.

You can shrink your waistline by using the 12 day grapefruit diet. but only if you combine it with a healthy eating and exercise program.

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Drink Your Way To Weight Loss

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By , May 28, 2015 5:06 am

Whether you are trying to get rid of an unsightly beer belly or want to look good in a swimsuit, the battle of the bulge can be a tricky one to win. The good news is that it’s entirely possible to drop the pounds in a relatively short amount of time. How to lose weight comes down to one thing: burning more calories than you take in. Therefore, you either have to burn them, or decrease your intake. Here is one way to help you do the latter: Cut out soft drinks. First we’ll cover soda, then we’ll look at some other options.

You may think that drinking just one soda per day doesn’t make that much of a difference. If you’re active, and have your weight under control, then having the occasional soda is fine. But let’s take a look at how that one soda can add up and what the impact on your weight will be when you go with a calorie-free alternative.

Let’s use some simple math to see what a positive difference this one small change can make when trying to lose weight. The first thing to know is that every 3,500 calories you get rid equals one pound. Next, a typical 12 ounce can of soda contains 150 calories. Okay, here’s how it works out…

365 days in a year X 150 calories per 12 oz. = 54,750 total calories.

54,750 calories divided by 3,500 calories = 15.6 pounds!

Talk about a small change that can make add up to significant weight loss. And if you happen to drink soda in larger bottles, it could make a difference of 30 pounds or more. But be careful that you don’t replace those calories with other calories. In other words you have to cut those calories out completely to get the full benefit.

So, what are the options? Most people think juice is a good replacement for soda. Not if you’re counting calories it isn’t. For example, while soda may have 150 calories per 12 ounces, grape juice has closer to 250. Some juices have a higher water content, so you’ll have to check the label to be sure. However, if it’s a choice between soda and fruit juice, go with the juice. At least the juice contains some vital nutrients while soda is nothing but empty calories.

Another thing you may not be aware of is that the sugar in soft drinks can make you thirsty. Putting you into an endless loop of drinking calorie-laden beverages to slake the thirst that the same beverages are causing.

The best way to quench your thirst when trying to lose weight is water. Keep a large bottle within arm’s reach throughout the day, making it easy to take a sip when needed.

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Hoodia Gordonii 500 – Is It Safe And Dependable

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By , May 25, 2015 8:13 pm

There have always been new miracle diet supplements that seem to come into favor and disappear as quickly, usually under a cloud of suspicion that they have very bad side effects. Hoodia gordonii 500 is one of the newest in weight loss supplements to show up and so far, proves to be one of the most dependable and safe for achieving permanent weight loss.

Hoodia is only found in the deserts of South Africa and has been used for centuries by the San Bushmen who used it to suppress their appetite and thirst before they headed into the desert. The bushmen claim that the hoodia not only keeps their appetite and thirst in check but that it also gives them higher energy levels.

Hoodia is also called xhooba, khoba, ghaap, and hoodia cactus (though technically the plant is a succulent not a cactus). There are over 20 varieties of hoodia but the only one shown to help decrease appetite is hoodia gordonii. The supplements made from hoodia can vary greatly in their strength, they can start at 250 mg and go all the way up to 1,000 mg though 500 mg seems to be the popular choice since it isn’t too strong or too weak… it’s just right!

Hoodia has been featured on many news programs such as the BBC and 60 Minutes, it has been proven to be very effective for many people so it’s not a scam.

The compound in hoodia that is thought to be the ‘magic bullet’ of appetite suppressant is called P57 and is only found in the core of the plant, not in the skin or roots. For this reason it’s important to know what part of the plant the hoodia comes from when purchasing a supplement. The actual amount of P57 is considerably less in supplements that use the whole plant than in those that only use the core, therefore the price (and effectiveness) will also be less.

When purchasing hoodia look for a certification seal on the label stating that it is 100% pure hoodia. There are many unscrupulous vendors out there who will charge a premium for an inferior product, you have to do your homework. Check the label carefully before you buy.

Hoodia is renowned for it’s lack of serious side effects, though as always, the longer it’s in use the more things that may show up. Since it’s been used by the bushmen for centuries it would seem that it is safe, but remember the bushmen don’t have the same diet as we do and they don’t take it everyday or mix it with other supplements.

The one potential risk you do have to be on the lookout for is not eating or drinking enough to keep your body healthy and functioning properly. This appetite suppressant can also suppress your thirst so you have to remember to drink plenty of water, even if you don’t feel thirsty.

If you feel like you could use a little help with your diet and exercise program, hoodia gordonii may be just the thing. When it comes to choosing the best dosage, many people opt to start in the middle, with hoodia gordonii 500 since they don’t want their appetite suppressant to be too powerful. Start there and see if it works best for you, and good luck with your diet program.

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Muscle Building For Fat Loss

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By , May 23, 2015 11:06 am

Many women are under the impression that any type of weight bearing exercise will bulk them up – adding too much muscle to be attractive. In fact, the opposite is true. Muscle building for fat loss is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to your frame helps you to secure a lean, toned appearance. You’ll be stronger, and more flexible.

When practicing muscle building for fat loss, it is key to remember that you may not lose weight as quickly as with cardio alone. However, you are burning fat more quickly. Muscle has weight, too, and you are replacing fatty pounds with muscular ones. However, if you are overweight, your weight will still drop. In either case, your percentage of body fat will drastically decrease, and you will lose inches from your hips, thighs, and waist.

When you decide to add muscle building exercises to your daily routine, start with a low amount of weight and a high number of repetitions. When you see those big bulky guys in the gym lifting weights – they’re doing the opposite. For bulk, you’d want a high amount of weight, lifted a few times. Low weight, high reps will lead to long, lean muscle and an overall toned appearance.

As you practice muscle building for fat loss techniques, it is still important to eat healthfully. Working out in the gym and then going home to load up on cookies and chips is unhealthy, and unproductive. Remember, it is much easier to avoid calories in the first place than it is to burn them once you’ve eaten.

Muscle building will help you to achieve other healthful benefits, as well. Your posture will improve, as your core muscles become stronger. You’ll have more energy, and be able to do more cardiovascular exercise as your body strength grows. Working out will become easier and easier, as you become stronger and stronger.

When you begin add muscle building for fat loss into your workout, you may be sore. If this occurs, be sure to stretch before and after your workout. Remember, your hard work will pay off! You’re decreasing your body fat percentage, which improves your overall health. You’re improving your posture, and building a stronger, healthier body. It’s a proven fact – muscle building for fat loss works!

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How Much Weight Can I Lose Eating Breakfast

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By , May 21, 2015 1:43 am

It is amazing how much weight can be lost by eating more. Many people will have you believing that to lose weight you need to be eating less. By less, they usually mean less often. This isn’t necessarily the case, though.

One of the most important meals of the day is breakfast. You heard that growing up and may not believe it to be true, but it really is. It is a shame that it becomes one of those meals that we run out of time for. We get so caught up in trying to get our day going that we end up neglecting the one meal that may end up making the rest of the day better for us. We get a little hungry and we get our morning fix by running by our favorite coffee shop to get a large one to go and maybe a danish or pastry of some kind. This isn’t the best thing for us either. We may curb our hunger for a little while, but our bodies will still be starved for the good stuff later on.

What are the benefits of eating breakfast?

1) It’s like filling up your gas tank first thing in the morning. Getting a good healthy breakfast can help you get more done through the day without having to be interrupted. It doesn’t mean that you won’t be hungry, but you will start off the day with the right kind of energy and your blood sugar will be at a better level. This means less down time for you.

2) It helps your brain and nervous system function properly. It essentially just gets your synapses firing on all cylinders. Your brain is sharper and your decision making skills are better. Your memory is also improved.

3) Breakfast makes you less prone to binge eating. If you wait until lunch to eat you will become more hungry. This means that you will try to find more food to eat and will make you less picky in your selection. You want to curb that hunger so you run down to the closest fast food restaurant and buy the biggest size of whatever big burger you are carving. Not only will you eat a lot, you will eat it fast. Eating fast most likely means you are eating more than you need. You are getting food down so fast that your body doesn’t have time to figure out that it’s full until it’s too late.

4) Eating breakfast helps you lose weight. It’s not just breakfast, though. It’s eating several times a day. Eat early and often to help you lose the most weight. Breakfast plays an important role in all of this. If you skip meals, your body begins to think that it’s starving and will go into storage mode thinking it must preserve as much as possible. That is when it turns into fat. It can also slow down your metabolism and your ability to burn fat. When you eat that healthy breakfast, you are letting your body know that you aren’t going to be starving it today so it doesn’t have to worry about storing it. It also gets your metabolism going and ready to burn fat all day.

When you eat breakfast and regular meals throughout the day, you will really be impressed with how much weight can be lost if you decide to eat more.

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Vitamin B12 Deficiency Diet Therapy Should Be The Preferred Solution

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By , May 18, 2015 5:12 pm

If you suffer from a vitamin B12 deficiency, diet therapy and not supplements should be the answer. It is relatively rare for people to suffer from this particular problem unless there is an underlying health problem. Being deficient in B12 is common if you are an alcoholic, have a bowel condition such as Crohn’s Disease or are very old. But some vegans and vegetarians occasionally suffer as they do not get sufficient quantities of essential B vitamins via their diet.

If you are lacking in these vitamins, you could potentially be causing serious damage to your body. Your nervous system, growth and development as well as healthy blood cells all depend on this vitamin.

So what symptoms should you be looking out for? The problem is that the signs can be rather vague. You could have no obvious indications of a problem. Alternatively, sleeping problems, extreme tiredness, irritability, diarrhea, confusion, trouble breathing and being pale are all potential indicators of an underlying problem. But they could also be there because of the original illness or may be caused by some other medical complaint. Therefore the only definitive way of testing for a B12 deficiency is via blood tests.

Some people are tempted to fix any issue with a pill. It appears to be easier to take a supplement rather than try changing your diet. While doctors sometimes recommend medication, this is usually for the most severe cases. Your body simply cannot absorb vitamins and minerals from tablets as well as it can from natural sources.

Vitamin B12 deficiency diet therapy can help those who are less seriously affected. The best way to improve your intake is to make sure you eat a healthy breakfast. Wholegrain cereals contain essential B vitamins. If you are not vegetarian, quality meat provides a great source as does eggs and dairy produce. Be aware though that boiling milk destroys the vitamins.

If you are vegetarian or vegan, you may need to take supplements as the vitamin B12 contained in plants is not accessible to humans. Some people will tell you that Nori (seaweed) and Spirulina (an algae) both contain good quantities of this vitamin and they do but not in a form that we humans can access. So don’t waste your cash in expensive health stores. You can eat some foods that have been fortified with vitamins such as yeast extract, vegetable protein, and soya milk.

Studies have been undertaken in third world countries to find out why the citizens rarely suffer from B12 deficiency. It appears that the reason is the fact that their vegetables are fertilized with human manure. However excellent a source of B vitamins this is, I am sure most US citizens would prefer not to have these foods on their table.

If you are diabetic you may also be at risk due to the effects of some of your medication so it is best to discuss treatment with your doctor. He will probably suggest the Vitamin B 12 deficiency diet therapy as the best option for you.

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Truth About Low Carb Dieting

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By , May 16, 2015 8:09 am

Low carb dieting offers appeal to a vast number of weight loss seekers mainly because of its claim to quick results. However, before opting in to this type of plan, make sure that you understand everything involved.

A low carb diet focuses on eating lots of protein and limiting (or altogether avoiding) carbohydrates. The reason for limiting carbohydrates is that they are easily converted into fat. So, in theory, by eating few or no carbohydrates, you take out the possibility of something being turned into fat. This then is supposed to cause you to lose fat (weight). But the question is. . .does low carb dieting really work?

As with many “quick fix” weight loss plans, it does. But only for a short time. What it really comes down to is that your body needs carbohydrates. when it becomes starved for them, it starts taking its energy from glycogen stores. A little bit of science here. . .for every gram of glycogen, there are four grams of water attached. So, what you are actually losing when you lose weight is water. It might look good for a while but as soon as you start eating carbohydrates again (as you will eventually have to do), you will gain back the water weight.

what you need to keep in mind that any type of diet which claims that you need to only do it for a little while and then return back to “normal” eating habits will not work. Instead of focusing on a diet, you need to change your lifestyle and eating habits. This scares many people because they think it means never eating a piece of chocolate or french fry again. That’s not the reality. In fact, the strict quick diets are what enforce this kind of “no exception” concept. Then, when the diet is over (as it eventually must be because you cannot continue to adhere to such strict restrictions), you gain back the weight.

A good weight loss and maintenance plan is doable for a long time. It involves putting healthy food into your body (whole grains, healthy proteins, fruits, vegetables, fiber and Omega-3 fatty acids) and cutting down on the bad stuff like sugar, processed and fried foods, etc. Can you eat the bad ones every once in a while too? Yes. Just try to be mindful of how often you are doing it. Of course, to get the best results with losing weight loss and maintaining your goal weight, you also want to be doing some sort of light, regular activity. Make it something that you enjoy or that already fits into your schedule. For example, some people who live in the city can actually walk to work (weather permitting). It might actually take the same amount of time than sitting in traffic or on public transportation.

Low carb dieting is one of the many diets that offer short-term results. Stick to something more realistic that you can follow for a lifetime.

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How To Lose Weight In My Thighs Quicker

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By , May 13, 2015 10:34 pm

One of the biggest problem areas that women have is trying to figure out how to lose weight in my thighs. This one area seems to take the longest amount of time. Many will give up the fight to get rid of that fat in their thighs, but don’t let yourself fall into that group. There are ways that you can effectively lose weight in your thighs.

The first thing that you have to focus on is burning fat. There isn’t anything that you can do to focus the fat burning on your thighs. You have to work on burning fat all over. This is done using aerobic activity. If you can get your heart pumping and air moving through your lungs, you can have fat start melting away. Eventually you will see the results in your thighs. Don’t use just one aerobic activity. Use several and mix them up frequently.

The second thing you need to do is monitor your diet. What you eat is going to affect the amount of fat that you burn. If you eat a lot of protein, you are going to be providing your body with something that will give you more muscle. Don’t cut back drastically on the amount of food you eat. Don’t cut back on the number of times you eat per day. If you eat more often during the day, you will find that your body decides it doesn’t need to store as much fat because it knows that you aren’t going to starve it.

The third thing that you need to do is drink plenty of water. When you work hard doing aerobic activity, fat is going to start dissipating. It needs to work its way out of your system, though. What is going to make this happen is drinking a lot of water. Not only will it push fat and toxins out of your body, it will also let your body know that there isn’t a drought going on. When your body is deprived of water, it feels it needs to retain it and it also conserves it, using a minimal amount to perform your bodies basic functions. If you drink more, you will lose more water. This means that you will also be losing some of the water weight around your thighs.

The fourth thing that you will do is to work on building muscles in your thighs and buttocks. The best exercise for this is squats. As you build muscle here, you will have more than toning going on. If you increase your muscle mass, you increase your metabolism. If you increase your metabolism, you increase your bodies ability to burn fat.

The main things that you need to know when asking that question, “How to lose weight in my thighs” are burning fat by moving more, eat right and eat often, drink a lot of water, and build your muscle. It may take a long time to see the results, but if you can stick to this, you will most definitely have the shape you want for yourself.

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Master Cleanse Detoxification – 10 DaysLiquid Dieting

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By , May 11, 2015 1:19 pm

There is a lot of talk lately about not only losing weight to get into better health, but also ridding our bodies of so many of the chemicals and toxins that build up over time. Eating healthier, more organic, nutritious foods. Using the master cleanse detoxification program can help you accomplish both goals.

This diet plan is an all liquid diet you will stay on for a full ten days. The cleanse mixture is a blend of fresh lemon juice, organic maple syrup, cayenne pepper powder and water. This mixture provides a unique balance of increasing your metabolism along with the weight loss aspects of an all liquid diet.

You will use this mixture as a ‘meal’ replacement. You can supplement the mixture with clear broth, water, and tea. Adding these other ‘foods’ will allow you to get enough variety to keep you on track with your cleansing.

Of course, you will need to talk to your doctor prior to going on any diet program. Since I’m not a doctor I can’t give you any advice about whether or not this is the best way for you to go. If your doctor gives you the ok you can do this cleanse monthly.

In order to increase your odds of success you should take a few days up to one week prior to the start of the cleanse to prepare yourself mentally and physically. Mentally you should try to find a way to relieve stress and meditate. The more stressed out you are the less likely you’ll be able to stick with the cleanse.

Using meditation skills can also help you get through the challenge of doing this type of diet. You need to have your head in the right place prior to and during the cleanse to increase your chances of success.

Physically you can help prepare yourself by eating fewer calories a few days before the start of your cleanse and also by eating less filling food. Steer clear of the carbs and red meat for a few days in advance and start eating more white meat and salads.

By making these changes before starting the cleanse you’ll be making it easier on your body adjusting to the liquid only nature of this diet plan. If you still can’t make it the full ten days, don’t worry, just give yourself a few weeks and try again. It may take several tries before you can make it the full ten days.

Once you’re done with the cleanse you have to be careful how you handle going back to your regular diet. If you try to eat a lot of heavy food right after the cleanse you’ll make yourself sick. Instead, take a few days and slowly add more solid foods such as soup or salads. After a few days of that you can start adding some white meat and a few carbohydrates.

Don’t make the mistake of thinking that once your cleanse is over you can start drinking a bunch of soda or coffee. If you do that you will be adding a lot of toxins and chemicals back into your body which will completely undo all the good of your
master cleanse detoxification.

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How To Lose Pounds Fast

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By , May 9, 2015 5:05 am

If you are wondering on how to lose pounds fast, then you need to be smart about it. The reason is because it can be done, however it can be a dangerous situation if you don’t watch yourself.

The first thing I would want to do is find a good diet plan to go by. I would want to do some home work on the diet plan and make sure it would be the right one for me. Sometimes a friend may offer you one that worked for her; however that same diet may not work for you.

Make sure your diet consist of low fat foods. There are many types of food that are good for you however, that type of food may have a high fat percentage. Eating fruit is one way of knowing you’re not eating anything fatty.

Start baking or grilling your meals, this way you can stay away from the fried foods. Things like chicken and fish can still taste great even though they are grilled or baked.

Don’t think for one second that you have to give up all of the good stuff. There are plenty of low fat yogurts that are out there that are flat out awesome. Stick with that diet plan and everything should be good to go.

You can’t rely on the diet alone; you are going to have to put some grunt work into it. Pick a good exercise program and get ready to work. That’s the only way you are going to see results.

To lose weight quickly while exercising, you will have to have some high energy type of work outs. There are plenty of high cardio workouts that are on the market right now that you can do from the comfort of your own home. This way is also less expensive than a gym membership.

If you don’t want to sit in front of your T.V. and watch a video of people working out; then getting out and jogging could be the thing for you. Jogging can easily burn just as many calories as a high cardio work out.

Just make sure whatever exercise program you are going to do, make sure you are prepared for it. By that I mean getting checked out by a doctor to make sure you are ok to start a program.

There you have it, follow those simple rules and you can quickly and more importantly safely lose those extra pounds you want to lose.

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