Three Ways How To Lose Stomach Fat After C-Section

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By , August 31, 2015 5:00 am

New mothers all over the world try to find how to lose stomach fat after C-Section. As much a blessing that pregnancy and birth may have been, your body has been stressed a lot. What is left, especially after a C-Section, is an “apron” of fat hanging down. There are a lot of things that you have to get used to and dealing with that extra flab around your belly isn’t one that you should have to worry about.

All mothers have gone through this to one extent or another whether they had a C-Section or not. Many have found ways to lose this extra bit of weight they would rather not have. Not only is this considered unattractive, it can bring about pain and discomfort. Here are some ways that you might be able to overcome this.

1- Do Pilates Exercises

Pilates is a very safe and comfortable method of exercising that helps to tone muscles and bring flexibility to your body in a way that won’t stress it. It is able to be done safely by people of all ages and physical conditions. This will also help to get your body back in proper alignment. Not only will it help your body, it is very therapeutic having a background in yoga. Your body was stressed. Pilates will help bring peace back to it.

2- Walk.

You may not have the freedom to go out for a walk every day by yourself, but this is a good excuse to show off that new stroller you got. Getting fresh air and vitamin D from the sun is good for both of you. Don’t try to do too much too soon. Do as much as you feel comfortable with. Walking is a good aerobic exercise for you and helps burn the fat all over. Wherever it is that you have put on extra weight, this will help get rid of it. If you have a treadmill at home, take advantage of it during some of your babies nap time. Don’t think that you need to work out at every nap time, though. You need your rest, too.

3- Flutter Kicks and Crunches

Do exercises that focuses in on your abs. This won’t get rid of the fat there, but it will help tone the muscles underneath. Crunches are pretty easy to do, but don’t stress yourself too hard. Be safe and find the correct way to do them. Flutter kicks are exercises that you do while lying on your back. Put your hands under the small of your back and lift your legs a couple inches off the ground. Make quick, but gentle, kicking motions like you are swimming on your back. Do this for a couple minutes a day and you will find your ab muscles getting stronger. Make sure you don’t push yourself too much, though. If you feel discomfort, stop what you are doing.

If you can do these exercises and eat a well-balanced diet that provides you with the food you need to recover and the right nutrition for your child if you are breast feeding, you will have found a great way how to lose stomach fat after a C-Section.

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Diabetes Obese Natural Treatment Options

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By , August 28, 2015 8:00 pm

Diabetes happens when your body can’t properly utilize insulin. Many times diabetes comes with obesity. There are diabetes obese natural treatment options that you can use to help control your diabetes naturally.

Here are some simple steps you can start taking today, just don’t forget to talk to your doctor first:

1. Don’t eat as much highly processed food. These foods have a lot of sugar, fats, and preservatives all of which can help you gain weight. By cutting these foods out of your diet, you may be amazed at how the weight just seems to fall off of you.

One rule of thumb that may help is to stay away from white foods. The truth is that white bread, white rice, white potatoes, and white sugar, are loaded with calories and very few nutrients. Instead of the whites, try some whole grain bread, wheat pasta, brown rice, and yams. These choices will offer you a lot more nutrient value.

Instead of processed foods stick with more fruits, vegetables, and lean proteins such as lean meat. Try to cook your meals rather than use the frozen dinners and really try to stay clear of the fast food meals.

2. Drink more water. It’s amazing the number of people in our country who are dehydrated. If you feel thirsty, it’s already too late, you’re dehydrated. If your urine is a really dark yellow that is also a sign of dehydration. Drinking a lot of water can not only keep you hydrated it can also flush toxins from your body and make you feel more full so you don’t eat as much.

3. Stay away from soft drinks. They are loaded with sugar (the diet drinks might not be the best option either since there is some evidence to suggest that the chemicals in diet soda can be bad for you over time) and they don’t offer your body any worthwhile vitamins or minerals – they don’t even really hydrate you they actually will make you more thirsty. You may actually be surprised at how many ‘hidden’ calories you are taking in each day just by drinking soda.

4. Get more exercise. I don’t mean to sound like a broken record but if you want to be thinner and healthier, you need to give your body what it needs: good food and a lot of exercise. It’s ok if you start small, just go for a walk or take the stairs at work, etc. The important thing is that you start getting more exercise into your life every single day. Make it a priority not an afterthought and it may be hard at first but soon you’ll wonder how you ever lived without exercising.

Just remember that there are diabetes obese natural treatment options that you can use that will not only help you overcome your diabetes but also help you lose weight and start living a more healthy lifestyle. Just follow these tips and also discuss other options with your doctor. The sooner you start, the sooner you’ll be where you want to be: healthy, fit, and happy.

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3 Safe Tips For Abdominal Exercises For The Obese

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By , August 26, 2015 10:27 am

Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of the equation though.

The truth is that no matter how strong your abdominal muscles are, if they’re covered by a layer of fat no one will see them. To get great abs you need to combine exercises that will tone your abdominal muscles as well as help you increase your heart rate and lose fat. If your are obese you will have added challenges, but there are some abdominal exercises for obese people that can help.

It’s important to keep in mind that your abdominal area consists of several different muscle groups. You have lower muscles, upper muscles, and oblique (side) muscles. To get a really hot midsection you’ll need to do different exercises so that you are targeting all these areas.

If you are really overweight it may be difficult to get down on the floor and work your abs. Not to worry, though, there are easy ab workouts that you can do standing up, you won’t lose any effectiveness but you will save a lot of wear and tear on your back and knees.

Here are some ideas of standing ab exercises that you can try today, just make sure you talk to your doctor first to make sure it’s ok:

1. The first standing ab exercise you can try is to stand with your feet shoulder width apart, raise your arms straight above your head, slowly lower your arms while simultaneously raising one of your knees, keep your leg and arms at a 90 degree angle, put that leg down while raising your arms back up and alternate the same thing with the other leg. Do at least 30 sets on each side.

2. Stand with your legs shoulder width apart, take a step forward with one leg, carefully lift the leg that is forward a few inches off the floor, slowly make circles using just your foot – try to keep the leg still and straight, make 20 circles in one direction then (using the same foot) circle 20 times in the other direction, than alternate with the other leg.

3. Stand with your legs shoulder width apart, hold a 10 to 20 pound dumbbell in each hand, slowly lean to one side keeping your legs straight – this move should only involve your obliques (side abdominal) muscles, after you’ve completed 20 reps on one side, do the other side.

It’s not that easy to learn how to do an exercise just by reading an article, but these standing abdominal exercises I’ve listed above will give you an idea of where to start. Just remember that even if you are very overweight, there are still abdominal exercises for obese people that can help you tone those all important ab muscles.

Talk to your doctor before you start any exercise plan and if possible find yourself a personal trainer so that they can watch you and make sure you are using the proper form, otherwise you may injure yourself and that will only slow down your weight loss efforts.

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5 Day Diet Like Magic Your Slim And Trim

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By , August 24, 2015 1:25 am

With all the diet plans, advice, and supplements on the market nowadays, it can be virtually impossible to figure out what works and what is all hype. One option that has gotten a lot of buzz lately is the 5 day diet. This diet will provide you with very quick results, which is pretty much required in our society these days. The idea behind this program is that it will give people a kick start on their diet. If they are able to see results quickly it may give them more of a push to continue on and lose all the weight they need to lose.

This diet is very restrictive, it has to be if you are going to lose weight in just 5 days! Here is an idea of what it’s all about:

1. Right after you get up in the morning, don’t wait longer than 30 minutes, eat a small amount of a starchy food like toast or eggs.

2. Eat lunch no later than 1 p.m. Include some lean protein like beans or a steak and a lot of vegetables. A mix of vegetables is the best way to go.

3. Dinner must be eaten before 8p.m. and should be the same things you had for lunch.

4. Snacks will be any type of ‘hard’ vegetable. Things like carrots, or celery are good choices. These will slowly release sugar over a period of time which will keep your metabolism boosted.

There are many opinions as to whether or not this type of diet actually works. Most of us know that if we want to lose weight we can’t starve our bodies since that will only send it into ‘starvation mode’ and slow the metabolism way down.

When you take this fact into account it sounds like this diet won’t work, and many people say that is the case. Any weight you lose will only be water weight and the weight loss won’t be permanent.

That may not be a problem if you just want to lose a few pounds so that you look great in that new dress you just bought. For a quick weight loss a few pounds of water weight may be all you are looking to accomplish.

Another way of looking at it is even if you have a lot of weight to lose, it might still help you get some much needed motivation by losing weight in just 5 days. If you can accomplish that it might make your longer term goal to lose, 20,50,or even 100lbs seem more achievable and might just be the kick start you need.

Others will say that if you cycle this extremely restrictive eating plan with a more reasonable plan you can actually ‘trick’ your metabolism into burning hot the whole time.

Your body will take time to react to the restricted calorie intake. If you only do it for 5 days and then immediately go back to a more normal caloric intake you may be able to prevent it from going into starvation mode in the first place.

No matter what approach you choose for losing weight, whether it’s the 5 day diet or something else, just remember that permanent weight loss is achievable and it will make your health, and life, better and more fulfilling.

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Super Tips For Weight Loss

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By , August 21, 2015 4:59 pm

Losing weight is hard to do. Sure, there are some quick ways to get some weight off fast, but there are no ways to keep that weight off for good. It is difficult. Perhaps this is the reason that there are so many weight loss programs out there. If you’re not careful and research the options, you’re doomed to try many of them before one of them works, leading to loads of frustration. Here are some super tips for weight loss that can help you investigate the option out there for you or even to create your own diet program.

* Add good fats to your diet. Good fats promote a healthy brain, control your cholesterol levels, and add flavor. Some examples of good fats are sunflower oil, peanut oil, Enova oil (a brand name vegetable oil), and just about any oil of a tree nut or legume. Healthy fat intake decreases fat cravings, making it easier to resist some of those foods tat are a weakness fro some.

*Limit your bad fats intake. Bad fats come from animal fats and hydrogenated oils. These kinds of fats can lead to high blood pressure, heart problems, and high cholesterol. There are other options, however, than eating foods that contain bad fats. Try ground turkey instead of ground beef or lean pork loin roast instead of a fatty ham. If you must eat potato chips, try to get the ones that are reduced salt and cooked in natural oils. Some restaurants are even going to new oils for fried food that contain no saturated fats, which are a leading cause of heart disease and stroke in the United States.

* Aerobic exercise is essential to any weight loss program. Aerobic exercise allows and encourages the muscles use as much oxygen as possible. During these workouts, the heart has to pump faster to allow for increased blood flow, which strengthens your heart.

* Eat fat fighting foods such as healthy fats, nuts, beans, leafy greens, oat meal, and natural flavorings and spices. It simply makes sense that if you keep eating poorly, you will have poor results.

If you monitor your food intake and exercise, you will be successful in your weight loss goals. Remember to always consult a physician before you start any weight loss programs to avoid taking a plunge into something more advanced for you. Know your limits when it comes to exercise, and you will find success. Be patient and persevere, YOU WILL MAKE IT!!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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Lose Weight Gain Muscle – Ins And Outs

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By , August 19, 2015 8:15 am

If you want to lose weight; gain muscle first. Your body will need some time to adjust to you new workout routine. Every time you work out the exercises seem to get a little easier, know why? Because you are building muscle. Right at first you may not see any change in the numbers on the scale even though you may notice some changes in the way your clothes fit.

The numbers on the scale are misleading, especially if you are a woman, and can really bring you down if you do not see a change. A woman’s weight is affected from day to day by so many things it is hard to get an accurate reading. Hormones cause you to retain fluid and that amount may change on a daily basis. You could gain or lose 5 pounds in a day.

Muscle weighs more than fat does but muscle is also leaner. You just look better when you have more muscle tone. Did you know that the more muscle you have the more fat you burn throughout your day? Even when you are sleeping you will be burning fat.

So if you do not see the changes in the numbers on the scale this is why. You may actually see the numbers on the scale rise right in the beginning while you are building muscle. That’s because right at the beginning the muscle you are gaining will outweigh the fat you are losing. Don’t worry, this is only temporary and though it may seem weird it’s actually a good sign. Your muscles have to get in shape first before they can start doing you some good. So, to lose weight gain muscle.

When it comes to gaining muscle it’s definitely a matter of working smarter not harder. The old school technique was to go to the gym , do 20 – 30 minutes of a cardio warm up than follow up by doing three sets each of weight lifting exercises.

There are a few problems with this type of routine. For one, it takes a long time. To really do it right you’d have to be in the gym for a minimum of 1 hour each time you work out. That time will even be longer if you are doing weights for both the upper and lower body.

Another problem with this exercise routine is that it’s not realistic. What I mean by that is the fact that to get the maximum effect you will need to work each set to the maximum so you fatigue the muscle. But if you think about it, that’s impossible, you can’t work a muscle to fatigue and then turn right around and do one or two more sets. If your muscle is fatigued, you won’t be able to do more!

It’s often best to do only one set per muscle group. Make sure you do each set very, very slowly and use perfect form. This may sound easy but it’s not. When was the last time you went so slowly on one repetition that the complete move took around 7 seconds? More than likely, you’ve never done that. That’s a lot of work and will do so much more for your muscles than if you do the high speed rep that most people do. I know you have seen these guys at the gym just pumping like crazy, right? Not good, they are only going to create injuries.

So if you want to lose weight gain muscle first but do it correctly so you do not get hurt.

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Ultimate Fat Burning Exercises

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By , August 16, 2015 11:10 pm

If you are interested in losing weight and burning fat, a diet program alone may not suit your needs. The best way to burn fat is to exercise; aerobic exercise, specifically. Aerobic exercise draws on the body’s fat stores for energy – the more cardio you do, the more fat you’ll burn.

Try these aerobic exercises for great fat burning results:

1. Running – Running is an excellent fat burner. Getting started with a running program is relatively easy – get a good pair of shoes and you’re ready to begin. Ease into a running program gradually; to avoid damage to joints.

2. Walking – If you’re not quite up to a running program, a 30 minute daily walk can also do wonders for fat loss. Take the time to add a walk each day in the morning or after dinner to burn fat steadily.

3. Dancing – Dancing can be a great way to burn fat and enjoy yourself at the same time. Choose a fun, upbeat dance style to burn the most fat possible.

4. Swimming – If you have issue with joint pain or other medical problems that make exercise uncomfortable, swimming is a great option. Since it’s a non-weight bearing exercise; it’s easy on your muscles and joints.

5. Cycling – Bicycling is a good way to get exercise and enjoy the scenery at the same time. If you enjoy the outdoors, bicycling on a trail or mountain road could be a great way to burn excess fat.

6. Exercise Classes – If you’re a social person, check out your local gym or fitness club to see what exercise classes are offered. Burn fat and enjoy meeting new friends at the same time – a great combination!

7. Aerobic Weight Training – This special type of exercise class offers heart pumping cardio and light weight training combined. If your gym offers it, take advantage of this double fat burning workout – burn fat and add muscle at the same time!

A healthy diet combined with 30 minutes of one of these fat burning exercises is a great way to encourage weight loss. Your heart will also thank you, as aerobic exercise has definite cardiovascular benefits. Exercise and healthy eating will strip pounds off your frame and add years to your life.

Take the time to try some of these fat burning exercises today, and find one that fits into your lifestyle and you enjoy. If exercise is enjoyable, you’re far more likely to stick with a program. Experiment with your own exercise program today.

This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise.

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4 Health Problems Of An Obese Child Does Your Child Have Them

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By , August 14, 2015 1:57 pm

Obesity is dangerous enough with adults but the health problem of obese child can be even more frightening because they are showing up much earlier in life. What used to be considered almost exclusively the health problems of middle age are now becoming very common in younger children and teens.

If a child has too much body fat they are considered obese. A child is considered obese if their body mass index (BMI) is in the 95 percentile, or above, for their age and gender. While some obesity can be genetic the vast majority of overweight children are overweight for the same reasons so many adults are: too much of the wrong types of food and not enough exercise.

Just like with overweight adults, obese children are very prone to many health issues:

1. High blood pressure and high cholesterol. These two health issues are the leading cause of heart disease and an obese child is far more likely to have heart disease when they reach early adulthood! Again, what used to be considered more of a middle age ailment will often strike an obese child in their early twenties or thirties. A recent study found that obese children had the same type of plaque buildup in their arteries as what a 45 year old would have.

2. Children who are obese also have a much higher chance of developing onset diabetes. A study found that obese children are up to two times more likely to have diabetes than children of the same age that weren’t overweight. This early onset of diabetes can mean a lifetime of health issues and can frequently cause kidney disease and even blindness.

3. According to the American Academy of Pediatrics up to 35 % of obese children have sleep apnea. This disorder causes someone to stop breathing for a few seconds at a time while they are asleep. Up until recently this was only found in adults. Sleep apnea can lead to many issues, the most obvious of which is not getting enough sleep. This lack of sleep in a child can cause difficulties in school and learning disabilities in a developing child.

4. Depression is also common in obese children. Obese children are often mocked and ridiculed by other kids at school which can lead to low self esteem and eventually behavioral problems and trouble in school.

Childhood obesity is a very serious medical, and emotional, issue and is certainly not something that should be ignored as ‘just a phase’. The good news is that many of the health problem of obese child can be reversed once the child loses weight.

It’s really not as hard as it may seem. Encourage your kid to go outside and play, everyday, for at least 30 minutes. Also getting rid of the fast food and processed food can help a lot. Kids will often mimic what they see their parents doing so you can get a two for one: you can spend more time exercising and eating right which will help your child to develop healthier habits and that way you’ll both benefit as well as share some great together time!

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Low Carb Chicken Receipes Will Blow You Away

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By , August 12, 2015 4:41 am

If you love to eat poultry, you will be pleased to know that low carb chicken meals are very easy to prepare. When cooking chicken, remove the skin and bake or grill rather than fry. Don’t cover it in breadcrumbs or sauces made with fats as this will increase the carbohydrate content quite dramatically.

Protein is a key part of a healthy eating plan. It provides essential amino acids required to build and maintain healthy tissues, organs and hair. It also keeps us feeling fuller for longer so it is a good idea to add a little to every meal. Good quality poultry is a great source of protein. If possible chose free range as you do not want to risk eating animals that have been injected with hormones. Don’t have chicken every day though. There are plenty of other sources of quality proteins including low fat dairy products, good quality red meat, beans and pulses and fish.

You don’t want to be eating grilled chicken all the time so why not try something a little different. Here are a couple of chicken recipes you may find useful:

If you like your sandwiches you can still eat them on a low carb diet. The brad must be whole meal high fiber not white. To prepare a sandwich, simply take four slices of your bread and some cooked chopped chicken breast. Add some shredded lettuce and a sliced tomato. Top with low fat Swiss style cheese (the one with the holes!). You should avoid using butter on the bread. You can add a low fat salad dressing if you find the sandwich too dry.

You can also have chicken curry but make it at home. Fast foods and shop bought processed meals contain a lot of hidden sugars, salt and bad fats. This will not only stop you losing pounds but will also increase your risk of heart disease and raise your insulin levels. Keeping insulin levels low is key to losing weight as the lower levels inhibits the formation of fat and encourages your body to covert the insulin to energy.

When making curry at home, add extra chilies if you can as they help to speed up your metabolism so you burn fats faster. Serve with brown rice and skip the Nan bread and poppadoms.

If you must fry your chicken, use a spray vegetable oil and a non stick pan to reduce your fat intake. The poultry should take up a maximum 25% of your dinner. 50% of your meal should be vegetables with the remaining 25% brown rice or brown pasta.

All of your meals should contain a mixture of protein, carbohydrates and vegetables. You should try and vary the color and type of veg you eat to gain the most nutrients and minerals and to protect yourself against diseases such as cancer.

Following a low carb diet, chicken is one of the many foods you can enjoy. Just don’t have it for every meal!

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Easy Ways To Lose Weight Tips

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By , August 9, 2015 7:21 pm

If you are looking for easy ways to lose weight, let’s just stop right here. You need to know that there is no magic potion for losing excess poundage. You are going to have to work at it, especially if you have more than just a few pounds to lose.

You can make it easier on yourself by telling yourself you are going to lose the weight no matter what. Just like breaking an old bad habit and choosing a quit date, choose a start date for your new good habit of nutrition and exercise.

Before your start date arrives, begin keeping a journal of what you eat and what exercise you get during the day. This will help you make the changes you need to make in order to lose the weight.

Get a book that shows you the amount of calories in the food you eat. Use this to create a meal plan that is no more than 1500 – 1700 calories a day and plan out five small meals each day with each meal approximately 300 calories each. Your body can process up to 500 calories per meal depending on your fitness level otherwise, the food you eat gets stored as fat.

when looking for easy ways to lose weight, know that you must take in fewer calories than your body thinks it needs on a daily basis. Add a 30 minute walk in there three times a week and you have yourself a recipe for success.

Walking is actually the best thing for you when you want to lose weight fast. You can incorporate the use of ankle and wrist weights when you get further along and are in better shape. Using weights will up the level of difficulty and help you burn more fat with each step.

Your metabolism plays a key role in whether you lose weight or gain weight. The slower your metabolism the more weight you will gain and the faster your metabolism the more weight you will lose. Never, ever starve yourself. If you try to starve yourself your body will go into survival mode and hold on to what it’s got making it virtually impossible for you to lose any weight. You have got to eat to lose weight.

Start your day and metabolism off right and have a good healthy breakfast. Follow the meal plan you have made and pack your snacks and a lunch for when you are at work then when you get home have a nice healthy supper. If you find it necessary you can have one more snack before bedtime. Eating every two to three hours will keep your metabolism in high gear and help you lose weight naturally.

So set a start date and when it comes, begin creating the new you. Do not forget to stay hydrated by drinking plenty of water. Once you begin and start seeing results you will realize that you have found the easy ways to lose weight and you do not need any of those fad diets or supposed magic potions.

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