Diet To Lose Belly Fat – Tips For Doing So

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By , September 28, 2015 4:21 pm

Are you looking for a diet to lose belly fat? Belly fat is often one of the hardest places to lose fat. What will it take to get the weight off? To be successful a combination of dieting and exercise and a lifetime commitment to health.

It is common knowledge, to lose weight you must cut back on food intake. Not only cutting back your calories but eating certain foods that are high in protein will assist you in losing weight.

Breakfast is the most important meal of the day. So, don’t fill up on coffee; make your meal nutritious and high protein. If your asking, “What difference does it make if I eat foods high in protein?

Protein rich foods will help satisfy your appetite. Protein is essential to building healthy cells. Some examples of foods high in protein is yogurt, chicken and eggs. Also, try to shave some of the fat off your diet. Opt for fat free yogurt, egg whites instead of whole eggs and remove the skin from chicken.

Eating small meals at regular intervals will help you lose weight. It will also keep your blood sugar level on a more level basis. Eating several small meals a day will decrease your appetite and aide in decreasing the size of your stomach.

Never skip meals thinking you are saving calories or you will just eat more the next meal. This will cause your appetite to increase. And more than likely increase your cravings for sweets as well. Remember, keep your goal in mind. That is to lose belly fat.

Eating before going to bed is a bad habit that you need to break. The body is not in to fat burning mode close to bed time. Bedtime is when the body takes time to recuperate from the day’s activity; it is when your metabolism is burning the slowest.

You will be doing yourself a great favor by cutting soda out of your diet. Regular soda is loaded with sugar.

There you have it, a few pointers on how to win your battle against the bulge. Now remember, you can’t give up, because it’s not going to be easy and there are going to be rough times ahead.

Just have a good support system and a positive attitude and you will come out on top and have accomplished your goals and you will be looking good.

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Weight Loss – Are You Serious

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By , September 26, 2015 8:16 am

In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with obesity, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints can lead you to wonder how you’ll ever find the time to improve your health.

If you’re short on time, but need to lose weight, use these time saving weight loss tips to help you on your way. The pounds will begin to drop off, and your self-esteem will increase.

Drink Water:
Drinking water can be a great way to improve your health. Hydration helps the body to process and shed extra fat and toxins. Flushing the fat out of your body on a regular basis will lead to weight loss. Drink 6-8 glasses of water a day for optimal health. If you struggle with the lack of flavor, try adding a lemon or lime wedge, or one of the new sugar free drink mixes.

Build Exercise Into Your Day:
Take small steps to increase your activity throughout your day. Park your car further from your office. Walk between buildings instead of calling your coworkers. Take a walk on your lunch break. Use the stairs instead of the elevator. Meet your friends for a morning jog. Every little bit helps towards your weight loss goals.

Swap Out High Fat Foods for Lower Fat Options:
This can be a relatively painless way to decrease your calorie count. Swap out your rich ranch dressing for a fat free or low calorie salad dressing. Skip the cheese. Switch to 2% or fat free dairy products.

Avoid Liquid Calories:
Sodas, juices, specialty coffee drinks, and alcoholic beverages can all pack a high calorie punch. Liquid calories don’t fill you up the same way food does, so it can be easy to overdo it if you aren’t careful. Skip the high calorie liquids, and stick with water.

** As a little sidenote on this particular tip, reducing your intake of these liquids, will also help you save money. Now how cool is that.

Try incorporating a few of these tips into your day to see how easy it can be to make healthy choices. Weight loss is a gradual process, and every small step you take towards your goal helps. Even with time constraints, you can make small daily changes to help move you towards your goal weight. You’ll be wearing a smaller size before you know it!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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How To Use Herbs For Weight Loss Safely

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By , September 23, 2015 11:12 pm

Are you one of the millions of people looking for a way to lose weight? If you are, then you have probably tried to find out how to use herbs for weight loss. There is a draw to this because it comes across as a healthy way to lose weight. After all, it’s herbs, so it should be healthy, right? Unfortunately, this isn’t always the case. While there are herbs used for weight loss that can work and are safe, there are many that aren’t.

What are some of the herbal weight loss products to avoid?

Chromium Picolinate is found in many herbal weight loss products. It can help your body regulate its blood sugar levels, but it can also cause problems to your chromosomes when taken in high dosages. The dosage in the products should be small to avoid this and other issues, like dehydration.

Senna or any other herbal laxative can cause short-term discomfort like cramping and dehydration. They can also cause long-term problems with your colon, muscles that control bowel movements, and can become addictive leading to eating disorders like bulimia nervosa.

St. John’s Wort has an effect on the brain that helps some in weight loss, but like many things, can be harmful in large doses. If too much is taken you can have gastrointestinal problems as well as itching. Some experience fatigue after taking too much so make sure that if you do take this that it is in very low quantities.

Ephedra, Ma Huang, Herbal Phen-Phen, or Fen-Fen, are all related products that can cause problems with the central nervous system and some very harmful side-effects resulting in respiratory problems or heart problems and stroke. This should be avoided completely.

How can I use herbs for weight loss safely?

The first thing that you should always check with your doctor to make sure that it isn’t harmful to you. There are some herbal weight loss products that work effectively and safely in some people, but are dangerous to others. Make sure that there isn’t going to be any issues for you. Also, use them responsibly and in moderation. Do not go overboard trying to make them work. These products are going to work with your body to speed up weight loss, but won’t cause you to lose massive amounts of weight overnight. If you don’t see results as fast as you expected or were promised, don’t increase the amount you take to speed it up.

When you investigate the herbs you wish to use for weight loss, look into not only how it will interact with your body, but how it interacts with other medications you might be using or supplements you are taking. Take the time to look at the big picture or go talk to your doctor or an herbalist to see if there is anything to worry about. Take all the advice you see carefully. When you look into how to use herbs for weight loss, don’t risk your overall health and well-being so that you can shed a few pounds quickly.

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Lose Weight Running – Tips For Running Safely

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By , September 21, 2015 2:12 pm

Lose weight running, sounds easy enough; right? The reason is because it is; running is one of the best ways to lose weight, its fun and its easy. Not to mention it can be very inexpensive. Some shorts, a shirt and some running shoes. (The shirt is optional.. depending on who you are)

The most expensive part of running is the shoes. However, the shoes may be one of the most important parts of running. You don’t want to get a pair of shoes where after running your toes look like they have been hit by a hammer. (Hence the name hammer toes)

I promise you, if you put in an extra few bucks when buying your jogging shoes. Not only will you feel better after the run, your toes will love you for it and your feet will love you for it.

The biggest reason why you want good running shoes is that there are certain types of shoes that have support. The types of support that will not give you back pain during running or after running. You want to make sure you stay away from shin splints. It all can be avoided with good running shoes.

Next you want to pick a place where you can have enough freedom to run. Also this place needs to be a place where you can be safe and others that are around you can be safe as well.

Now that you have all that figured out, you need to have a system put in place of how you are going to run. You didn’t think you where just going to go out there and start flinging you arms and legs and running like a crazed chicken did you ?

Get a plan where you know you are going to run and how long you are going to run it. Now if you are just starting out, then you may want to take it easy when taking your first few jogs. You don’t want to get burnt out on it when you just started.

So make sure you start at a pace that is good for you, also a big thing you need to do is stretch. Stretch for at least 20 minutes before you start you jog. Trust me; you will be glad you did during and after your run.

Now along with running to lose weight, you will need to have the right kind of diet to go along with it. Eating right has a big part of losing weight, and with the combination of the two, the pounds will come off in no time.

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Green Tea And Weight Loss – Equals A Healthy Body

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By , September 19, 2015 4:47 am

If you have looked around at the weight loss section of any stores, then chances are good that you have seen products made with green tea among them. But that raises the questions of why are they there, and do they really work in helping people lose weight? Before you just go ahead and grab such products, you should educate yourself on green tea and weight loss.

Before we get to the benefits of green tea on losing weight, there is one word of caution. Green tea contains caffeine. While it contains much less caffeine than the same amount of coffee, those who are sensitive to it may have to find caffeine-free green tea. Most people don’t feel the same effects as they do from coffee; meaning you probably won’t feel jittery or too hyped up.

A flavonoid by the name of catechin is thought to be the active beneficial ingredient in green tea. It has antioxidant properties that have a positive effect on weight loss, as well as general health. Without going into too much detail on the chemistry, catechin is a polyphenol that is present in tea, coffee and chocolate. However, as you will see, green tea has some extra benefits that make it better than coffee or chocolate. We’ve already seen that it less caffeine than coffee, but it is also fat-free, unlike chocolate. So how do green tea and weight loss go together? Let’s find out now.

Reduces appetite. If you just can’t seem to get your appetite under control, no matter what you do, then green tea may be the answer you’ve been searching for. Green tea may not only reduce the appetite through the regulation of blood sugar levels, but the polyphenols may help as well. Green tea and weight loss go together because the polyphenols help decrease the amount of leptin which increases hunger.

Absorbs fat. Green tea packs a triple threat when it comes to reducing the absorption of fat. We have already mentioned caffeine and catechin. But there is also theanine which has been shown to inhibit the enzymes that digest and store fat. And if the fat isn’t digested, it will naturally pass through the digestive system instead of depositing itself all over your body. It won’t eliminate fat absorption, but it should help.

Lowers caloric intake. As long as you drink it plain, each cup of green tea has less than 5 calories. Not too shabby. However, it also helps to reduce the appetite which automatically makes you a bit fuller and keeps you from overeating.

Increases metabolism. There hasn’t been that much research on the effect of green on the metabolic rate (how fast the body burns calories), but the studies that have been done are promising. In one such study, it was shown that drinking green tea increased metabolism by 4% over a period of 24 hours.

As you can see, green tea and weight loss go together. Have a cup or two on the morning to start your day, and a cup with each meal. Make this a habit and you will be sure to see those extra pounds start to come off.

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Cardio Workouts For Weight Loss – Simple And Enjoyable

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By , September 16, 2015 8:13 pm

If you are interested in losing some of the extra pounds you have been carrying around then cardio workouts for weight loss are just what you need to help you achieve your goals. Let us be honest for a moment, shall we? Most people don’t like to engage in exercise. However, the combination of regular exercise and healthy eating is the best way to lose weight. You should be aware that your cardio workouts need to be done on a consistent basis. Therefore, if you are able to find exercises you enjoy, you will have an easier time sticking with your weight loss plan.

That raises the question of what the best way is of making a workable weight loss and cardio workout plan that fits in with your lifestyle. Here are some things to consider as you develop your plan:

1. Time. I understand that you are very busy, but everybody is busy. Perhaps you feel that you don’t even have a spare minute to spend on exercising. If so, then I have a question. How much time do you spend watching television or mindlessly surfing the internet? Would you be willing to give up 15 to 30 minutes a day, most days of the week, if it meant you would lose weight and feel better than ever before?

2. Ability. You are reading this, so I will assume you want to know about weight loss. In turn, it’s probably a safe assumption that you are not in peak physical condition. When you first start doing cardio workouts, select exercises that are within your level of ability. It’s okay to push yourself to some extent, but you don’t want to injure yourself either. Be sure to check with your personal doctor before starting a new eating plan or exercise regimen. They will most likely be thrilled that you want to be healthier, but they can also alert you to any underlying medical problems you have, and how best to deal with them.

3. Enjoyment. Generally speaking, exercise doesn’t sound all that enjoyable to most people. They only think of it as work, but it doesn’t have to be if you select activities that you enjoy. It stands to reason that the more you look forward to your exercise, the more likely you will be to stick with it. Here is a short list of some of the best exercises for cardio workouts for weight loss.

Handball
Running
Swimming
Cross-country skiing
Walking
Rock climbing
Aerobics
Boxing
Elliptical trainers
Bicycling

You should now have a good idea of what type of exercises you will be doing and when you will do them, but that’s only part of the picture. You also need to have an end goal in mind. If you don’t, you won’t know when you get there, and it will be easier to get discouraged when you don’t see results right away.

Doing cardio workouts for weight loss is one of the best ways to take of extra pounds. Now that you have a better idea of how best to do it, it’s up to you to follow through. You’ll be glad you did.

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Gastric Bypass Post Op Lifestyle

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By , September 14, 2015 10:33 am

Losing weight really can be a life or death situation, particularly for those people who are morbidly obese. Time is of the essence and the longer it takes to lose the weight the greater the risk to their health. For this reason gastric bypass surgery may be the best option. If you are considering this procedure but would like to know more about the recovery process, this article on gastric bypass post op can help.

This procedure has been available for decades and though there are some risks, as with all surgeries, they are minimal and rare. The most common issue faced by someone is the lifestyle changes they will need to make. These changes can be challenging which is why most patients are given a lot of pre-op counseling so that they fully understand what they will need to commit themselves to.

Most people understand the basic concept of gastric bypass, your stomach is made smaller so that you can only eat small amounts of food at one sitting. So, obviously, one of the most drastic changes will be a dramatically reduced food intake at each meal.

Other post op lifestyle changes may not seem so obvious such as the fact that you can no longer eat a lot of high sugar and high fat foods. Eating too much of this type of food can lead to fainting since it will be absorbed much more quickly than it would have been before the surgery when your stomach literally had more room.

When you are eating less, you are also drinking less which means that you will need to drink water, in small amounts, throughout your day to avoid dehydration.

While everyone is different and each individuals results will vary, on average many patients will lose up to 50 % of their extra weight within the first six months after surgery. From six months to two years the amount of weight loss will generally be as high as 70%. After two years post op the average weight loss tends to level off at about 80%. It’s very uncommon for someone to lose 100% of their excess fat so some people will claim that this type of surgery isn’t successful.

Only the individual can judge the success for themselves, but my guess would be that if someone is morbidly obese and weighs in excess of 300 lbs, they would be thrilled to lose 60 – 80% of their excess weight!

If you are extremely overweight and you are anxious to get yourself to a more healthy weight you may want to look into gastric bypass surgery. This is a viable way for you to take control of your weight more quickly than just diet and exercise. Your gastric bypass post op lifestyle will be considerably different and if you’re not willing to make significant changes to your lifestyle the process will not work for you. This article has given you a brief overview and now you have an idea of what’s involved, your doctor will answer the rest of your questions.

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Easy Weight Loss – Really

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By , September 12, 2015 1:29 am

You know, it may not be fair that society and advertises perpetuate an unreasonable ideal for what people should look like. Nobody’s perfect. On the other hand, there is also a point when it’s a good idea to lose weight. There’s nothing wrong with wanting to be healthy, or to look your best. Losing weight isn’t always easy, but what follows will make it much, much easier. Nothing complicated, just stuff that actually works.

Building muscle burns calories even when you’re at rest. Wait! While that may be true, the calorie-burning effect of extra muscle tends to be exaggerated. The one thing that is not in dispute is that muscle does burn more calories, pound for pound, than fat does. The only question is how much, but in the battle of the bulging waistline we’ll use every trick in the book.

Write a plan to lose weight. Even if you’re writing down somebody else’s plan. The sheer act of writing it down increases the odds of your success. What foods will you be adding or reducing? What new habits will you encourage? What about exercise? There are no right or wrong answers, you know yourself better than anybody, so only you can make the best plan for you. The more specific your plan, the better.

Be ready for the inevitable roadblocks and setbacks. Yeah, I’m human, too. There will be times when you veer from your plan. It may be a moment of weakness, or it could be due to an unforeseen circumstance. The trick is to not let it get to you. All too often we make one slip and use that as an excuse for letting our plan slide for the day. Don’t let that happen. Forgive and forget and get back to your plan.

Make the better choice. This ranks right up there as an easy way to lose weight. For example, let’s say you are buying a bag of potato chips (yes, you can eat chips), compare it to another bag and see which has the fewest calories. Or, even better, compare the chips to another snack food, or something from the produce department. You always have a choice. How much weight loss you experience will correspond directly to how good your exercise and food choices are.

Perhaps you noticed that we actually said you can eat potato chips earlier. Yes! Chips. It’s silly to think you will really be able to swear off the foods you truly love for the rest of your life (barring serious health reasons for doing so). So, instead of fighting it, you’re going to control it. How? By eating smaller portions of the foods that do the most damage to your waistline.

None of the things we just covered are complicated. Start incorporating them into your daily routine now. The best part is that you can keep eating all of the foods you love if you’re willing to build a little extra muscle, have a plan, be prepared, make better choices and keep portions in check.

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Gastric Bypass Recipes

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By , September 9, 2015 4:55 pm

For anyone who has undergone the gastric bypass operation you are well aware of the challenges that can come with such a limited food intake. You know more than anyone how difficult it can be to make sure to eat properly proportioned and prepared meals so that you not only get all the nutrients you need but you can avoid a lot of the fats, carbs, and sugars that you don’t need, and that can actually make you sick. That’s why it’s so important to find good gastric bypass recipes, and the good news is that there are many places to look.

Of course, for several weeks after the procedure you will be greatly limited on the types of foods you can eat, at first you won’t be able to eat solid foods at all just Jell-o and protein shakes, then you will move up to pureed foods and finally, you will be able to eat most types of food. After the surgery, don’t be surprised if the foods you used to enjoy no longer satisfy you. Some people have reported that after the surgery they no longer liked to eat certain foods, such as meat. This may or may not happen to you, you will be spending some time relearning what you like, and what agrees with you, and what you don’t like or what doesn’t agree with you.

One thing you will need to do is to avoid eating too much processed foods that are high in carbohydrates and sugars. You will want to have a diet that is made up more of healthy, low or non processed whole foods. These are more nutrient rich anyway and are better for everyone, not just those that have had the surgery. If you eat too much highly processed carbs and sugar you will very likely get quite sick. You will experience nausea, vomiting, and diarrhea.

Since there is a very real danger that you can get a ‘clog’ in your stomach, you have to make sure to thoroughly chew all of your food. For this reason you may want to avoid foods that have a very tough texture such as some cuts of meat. Raw vegetables might also prove troublesome to some people and you may want to use mostly cooked vegetables such as cooked carrots.

There are very real, and important, things you need to consider post surgery when it comes to preparing the best meals for your body and your overall health. If you are interested in finding gastric bypass recipes there are many places you can look but one of the first places you should check out is right at your doctors office. They will most likely be able to provide you with some recipes to get you started, other than that you can find recipes online, or at your local library or bookstore. With the increasing numbers of people who are having the surgery done, finding tasty recipes is just going to get easier and easier.

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Does Alli Work Yes If Your Careful

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By , September 7, 2015 7:21 am

If you’ve ever wanted to lose weight, you’ve most likely been introduced to the Alli weight loss products. They are renowned all over the world. But does Alli work?

The active ingredient in Alli pills is orlistate and these pills represent the only over-the-counter weight loss aid that is accepted by the FDA. Alli pills aren’t all you get when you make your purchase. You also get a customized and detailed weight loss plan. Basically, you must understand that just taking a couple of pills will not get you the results you desire.

You also need a plan of action and you must be dedicated to this plan. Alli will greatly assist you since it actually prevents your body from absorbing about a quarter of the fat you eat. If you maintain a healthy, reduced-calorie and low-fat diet, the Alli pills can make a significant impact in your weight since they prevent a percentage of calories from actually entering into your system.

Alli marketers claim that these capsules can help you to lose up to 50% more weight than just if you were just dieting. This translates to you losing 15 pounds instead of just ten if you are taking the pills. Keep in mind that you should never try to lose a great deal of weight all at once.
You should aim for 3 pounds at the very most per week.

Another important advantage of Alli products is that they don’t affect your brain or heart–they only have an impact on your digestive system. one of the most common negative side effects of using Alli is that you may have to run to the bathroom right away after eating a meal with too much fat. So, does Alli work? Maybe too well. Other side effects include gas and oily spotting when you go to the bathroom or loose stools. Unlike some other weight loss supplements, Alli won’t make you feel jittery or restless or cause you difficulty sleeping.

It is recommended that if you do take Alli products, you also take vitamins as some of these will be flushed out along with the fat. Also, as mentioned earlier, you do need to stick to a plan of some sort. The pills alone will probably not get your desired results. The daily recommendation is three pills every day (one before each meal).

Remember that results vary from one person to the next and that Alli is only meant to be an aid in your weight loss plan. If you maintain a healthy diet, keep up with regular exercise and get enough sleep, you should be able to get positive results within the first six months of following the plan and taking the pills. Avoid the temptation to lose your weight too fast. This will only backfire in the long- (or even the not so long-) run.

Does Alli work? Yes, but not without you being dedicated to a weight loss plan.

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