Hoodia Dex L10 Gordonii – Weight Loss Supplement

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By , October 31, 2015 11:04 pm

If you’ve been seriously considering using a weight loss supplement to help you jump start your weight loss program, you’ve probably heard of and even considered using a product containing hoodia gordonii. This natural appetite suppressant comes from South Africa and has a long, rich history of helping suppress appetite as well as just general food cravings ( you know, those obnoxious times when you aren’t hungry but you still feel like eating something). This happens because the hoodia plant has a compound that can trick your brain into thinking that it’s full which will turn off your appetite. There are dozens of products on the market that have some hoodia or hoodia derivatives in them and one that is getting a lot of attention is hoodia dex l10 gordonii.

Even though hoodia based diet aids have been on the market for several years, there are still no reports of negative side effects when taking the product per label instructions… another reason this product is so popular among dieters. The only thing you really need to look out for is becoming dehydrated since hoodia can decrease your thirst as well as your hunger.

Dex L 1o Hoodia products are manufactured by Delmar Labs, Nutralab Inc. They were one of the first players in the hoodia game and remain one of the biggest manufacturers of hoodia based diet aids. Their first product was Dex L 10 Basic Diet Pills, they now offer Dex l 10 Complete as well as Dex L 10 Hoodia Gordonii Soft Chews which contain 250 mg of hoodia gordonii which is a lot when you consider that this is only intended as a snack and some regular pills don’t contain more.

Dex L 10 Hoodia supplements will land in the middle when it comes to comparison between other top hoodia brands in relation to price, and the percentage of hoodia per pill. Dex L 10 has 500mg of hoodia per pill (the amount of hoodia can range from between 250mg all the way up to 1000mg). Dex L10 is made up of pure hoodia and is certified. The cost per pill is around $1.39, again in the middle, with some products as low as $0.59 cents per pill and others as high as almost $2.00 per pill. Dex L10 comes in 60 pill size which will last most people about a month if they follow the dosage recommendations of two tablets in the morning with breakfast and two with dinner.

All in all, when it comes to choosing a hoodia diet supplement you have a lot of choices. Since this supplement has been shown to help with weight loss by suppressing the appetite and increasing the metabolism, it can be a very beneficial addition to your weight loss arsenal. With so many different brands to choose from it can be confusing, but since hoodia dex l10 gordonii has been around for a long time and it’s the middle of the road in terms of price and other attributes, it may be just the right supplement for you. The only way you’ll know for sure is to give it a try.

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The Best Effective Exercise For Weight Loss

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By , October 29, 2015 1:44 pm

If you’re trying to lose weight, the best thing you can do for yourself is also to exercise. Dieting is necessary because it really does matter how many calories you eat. But effective exercise for weight loss will make losing the weight much easier.

Any kind of movement you can do will help. If you’re not used to exercising at all, even 15 minutes of exercise is a good thing. But experts do recommend at least 30 minutes of exercise 4 to 5 times a week.

An important tip to keep in mind is that you need to start out slowly. If you haven’t exercised in a very long time, then starting out with 15 minutes of time is perfectly fine. The worst thing you can do is jump in gung-ho, hurt yourself, and not be able to exercise for a long time.

When you’re trying to lose weight, it’s important to try different types of exercise. Aerobic exercise is one of the best forms of exercise for weight loss. It’s effective because it helps you speed up your entire body’s metabolism.

Aerobic simply means “in oxygen.” So when you’re doing aerobic exercise, you’re essentially flooding body with oxygen. You’re taking deeper breaths and using parts of your lungs that you don’t use in your everyday life.

When you can keep up on aerobic exercise for 15 minutes, then it’s time to move up to a half an hour. Or if you’re unsure, move it up to 20 minutes. And then gradually increase until half an hour. Good aerobic exercise includes fast walking, aerobic dancing, and anything that gets your heart rate and your breathing up above what it normally is.

Fitness experts have certain goals they set as far as your heart rate and your rate of respiration. It’s not necessary to measure things when you’re just trying to exercise to lose weight. But a good way to judge whether or not you’re overdoing it, or under doing it, is your ability to talk.

If you’re walking fast or even slowly jogging, and you’re unable to talk to someone because you’re breathing so heavily, you need to slow down. During any aerobic exercise you do, you should be able to hold a conversation with someone.

You’ll be breathing heavily, and perhaps having to pause longer than you normally would. But you should be able to do it. If you’re breathing so heavily you can’t talk, then you need to scale it back a little bit.

Swimming can also be an aerobic exercise that’s very good for weight loss. Even strength training can be somewhat aerobic, if you do it without breaks and it does elevate your heart rate enough. The best exercise plan for weight loss incorporates both aerobic activities and strength training.

Building up your strength through either lifting weights or some other form of strength training, is an effective exercise for weight loss because it raises your metabolism. With this boost to your metabolism, your body burns fat more effectively all the time.

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High Protein Low Carb Diet – Proceed With Caution

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By , October 27, 2015 5:12 am

If you follow the high protein low carb diet, proceed with caution. Too much protein is very bad for your body although various weight loss gurus recommend it; because it is more effective than fat or carbohydrates at filling us up. So if you can eat protein you don’t feel deprived and are more likely to stick to the diet. However, the side effects of a high protein diet can range from bad breath to digestive disorders and serious kidney diseases. There are much healthier ways to lose pounds without having to risk your health.

Protein is a very necessary part of your diet but it shouldn’t make up a huge portion. We need essential amino acids it produces to repair our bodies, and it also figures in metabolic reactions. It helps us to keep alert. It is found in a wide range of products from meat to dairy products.

You should start every day of your diet with a high fiber breakfast. Your energy stores have been depleted overnight so you may be tempted to fill up on carbohydrates. Eating a lot of fiber will kick start your digestion system and help to release energy and relieve constipation which often times can cause stomach bloating.

You should include high quality protein in your diet. Buy high quality meats and remove all of the visible fat. Eat plenty of fresh fish, low fat dairy products such as skimmed milk and cottage cheese. Beans are high protein, low in fat and high in fiber. They will help to make you feel fuller for longer. But they can cause unpleasant side effects in some people; so you may want to gradually increase your intake. Eating more legumes may be the secret to achieving longer life. They have been proven to help fight disease particularly breast cancer.

The amount of protein you eat per day should be spread across all of your meals and not just concentrated in one. Most of the western world eat their protein allowance in the evening. As it provides essential amino acids which the brain needs to function properly, you would feel more alert and capable if you were to eat your protein allowance at the start of the day. Adding protein to every meal will help your food to release energy slowly. Eating little and often also helps to increase your metabolism rate which helps you to lose pounds faster. Try adding chilies to your diet as they also help to increase your metabolism rate.

When you start to follow the low carb diet, avoid drinking caffeine. We all know that too much coffee is bad for you but do you know that it can make you fat. Caffeine affects insulin production and we need to keep our insulin levels low to inhibit fat production. So cutting out our regular coffees will not only save us money, and save calories; but it will also help us to keep our insulin levels low. The end result will be a healthy weight loss.

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Find The Best Form Of Exercise For Weight Loss

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By , October 24, 2015 8:07 pm

The best form of exercise for weight loss is a combination of aerobic exercise and strength training. Doing one or the other will help a great deal. But when you combine the two correctly, it’s much easier to meet your weight loss goals.

First of all, strength training can be done by almost anyone. Even people with enormous amounts of weight to lose who would have trouble doing things like running or even walking very far can do some form of strength training.

When a person is very out of shape and unused to doing things like walking, strength training is necessary for them to move up to aerobic exercise. Someone with bad knees or problems standing can sit in a chair and do basic strength training that will help them eventually become able to do more.

Strength training doesn’t just mean dumbbells and bicep curls. You can use a variety of things like the elastic bands that are common in exercise today. These are wonderful because even just playing with them helps build your strength.

Anyone starting an exercise program for weight loss can benefit from using these types of tools. Even the most out of shape person can sit in a chair and do arm exercises with these bands. Standing on the end of the band and pulling it up simulates a bicep curl. Simply holding it with both hands and pulling arms outward tones your arms and your chest.

You won’t build the muscles up like your body builder. It will actually make them smaller because active muscle tissue takes up less room than inactive tissue. So you’ll build your strength while toning your body. And toned muscles burn fat more efficiently.

By doing strength training, will not only increase your endurance and your ability to do aerobic exercise, but you’ll make your body burn fat faster. It’s unwise to do strength training every day, because your muscles need a day of rest to really benefit from the strength training. Aim for 15 to 30 minutes of strength training every other day.

The aerobic part of your exercise plan for weight loss should include at least a couple different activities. Doing the same thing every time is better than nothing. But circuit training, which is nothing more than changing your activities, will help you achieve more weight loss faster. It’ll also help keep you from getting bored.

An excellent way to start exercising, especially if you haven’t been exercising for a long time, is to simply take a walk. Start out slowly and don’t push yourself too hard at first, because you don’t want to injure yourself or burn out too quickly. There’s no need to start out on your very first day with a power walk that makes you gasp for air.

Do something that you enjoy like walking or swimming at a pace that doesn’t push you too hard in the beginning. The best form of exercise for weight loss is one that you’ll do consistently, so it’s important to choose something you enjoy.

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Low Carb Food List

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By , October 22, 2015 10:51 am

A low carb food list is very important when following the low carbohydrate weight loss plan. If you know what you are allowed and what should be avoided, you are closer to success.

Complex carbohydrates are a great friend to those of us on a diet. Usually when you follow a weight loss plan you feel hungry. If you are on a low carb program, this is likely to be purely physiological. Complex carbs release energy slowly which means that we feel fuller for longer. This is the exact opposite of what simple carbohydrates do. They release energy really quickly, the body uses this and then in a couple of hours we are starving. That is why you are often hungry fairly soon after eating a chinese takeaway.

So what should you be eating?

1) Eat more whole grains so porridge for breakfast, brown bread instead of white and real fruit instead of juice.

2) Every meal should be made up of at least 50% vegetables. The rest of the meal should include complex carbohydrates, protein and some good fats.

3) You need to eat as many different types of vegetables as possible. The recommended amount is five pieces of fruit and vegetables a day but when you are losing weight, you should double this. Not only will they keep you feeling full but you are less likely to reach for sugar fixes. Salads are a great start to any meal but you could also have home made vegetable soup as well. Just skip the salt when you are making it.

4) Drink plenty of water as it helps to detoxify your system.

5) Dump the bad fats. Fat has got a very bad reputation and this is completely deserved when it comes to saturated fats. These are not only linked to putting on weight but are also linked to heart disease and cancer. The good news is that they are quite easy to avoid if you give up cakes, biscuits, processed foods, take aways and frying your home made food. Yes I know that sounds like a lot but if you are going to lose weight, you need to face facts. Your unhealthy diet has to go or you may as well give up now.

6) Increase the good fats. Olive oil is an excellent source of monosaturated fats as are the oils made from peanuts, almonds and rapeseed.

7) Low carb foods include skimmed milk, cottage cheese, high fiber bran, home made muesli, skinless chicken and turkey breast, pork tenderloin, veal, round beef, hamburgers made with extra lean mince eaten open faced i.e. you only use one wholemeal bun.

8) Potatoes are not a low carb food. So if you have to include them in your diet, do so on occasion and only use boiled/steamed new potatoes.

9) Apples are a dieters best friend and should be eaten daily.

10) Beans or legumes if you prefer should also be eaten as often as possible. They are high in fiber and protein and are excellent at fighting disease. But your body can react badly if you increase your consumption too suddenly. You will become accustomed to eating more beans over time.

Eat the above foods on the low carb food list and the pounds will start to drop.

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Master Cleanse Weight Loss – Body Detoxification – Safe And Simple

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By , October 20, 2015 1:33 am

Thousands of people swear by the master cleanse weight loss program. It has helped people lose fat and detox their bodies for years. It’s not easy, and many people won’t be able to do the full ten day cleanse, especially on their first try, but if you can stick to it you can lose unwanted fat and toxins in just a few days.

Some people see weight loss of up to 20 lbs in about ten days. Along with the loss of weight comes the all important detoxifying benefits. The weight loss is largely just water weight and some of it may be regained, but the loss of toxins is an extremely valuable benefit and side effect of the cleanse.

We all are inundated with chemicals every single day. There are chemicals in our air, our water, our soil and our food and drugs. We take in an enormous amount of chemicals daily, and while those chemicals may be benign on there own, when combined with multiple other chemicals the interaction can sometimes cause problems.

Preparation is very important to the success of the cleanse. It’s not easy to do a strictly liquid diet for ten days, if you don’t prepare both mentally and physically you’ll most likely fail.

One of the things you can do to prepare is to set your start date. Determine when you want to start your cleanse and make sure you give yourself a few days to get your head around the concept before you actually start.

Physically you can make the cleanse a little easier by backing down on your caloric intake for a few days prior to the cleanse. Don’t starve yourself, but substitute some protein shakes for hamburgers to get your body used to the idea of a lower calorie, liquid based diet.

To make the cleanse all you need to get is some simple household staples. The cleanse is simply a mix of lemon juice, maple syrup cayenne pepper and water. That’s it. when you go on the cleanse diet you will drink this mixture along with water but you won’t eat any solid foods during the length of the cleanse.

Now, it’s important to keep in mind, that you should always talk to your doctor before you consider going on this type of diet. Make sure you get her ok and that you are healthy enough to go through with this cleanse.

When you’re done with the cleanse, you need to slowly back yourself on to a normal diet. You don’t want to rush out and have a big steak and baked potatoes. If you try to do that you’ll probably make yourself sick. Your body simply won’t be used to that much heavy food after your cleanse and it won’t respond well to such heavy foods.

Instead of eating big meals after the cleanse, ease yourself into it slowly. Start with some soup, salad and other light foods for the first few days after your cleanse. Than slowly add more ‘normal’ foods. It should be at least several days before you actually eat your normal types of food.

Using the master cleanse weight loss program can be a great way to detoxify your body while you jump start your weight loss.

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Wow Green Tea Weight Loss Trick

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By , October 17, 2015 4:44 pm

Green tea weight loss is one of the newest methods being sought out by overweight individuals. While there is no substitute for eating right and exercise, natural green tea capsules can help you achieve the results you are after in terms of your goal weight.

The association between green tea pills and losing weight was discovered fairly recently. And since then, there have been numerous studies established in order to thoroughly understand the link between green tea pills and weight loss. And it has been found that green tea can really help you to get rid of those extra pounds.

Before you can fully appreciate the benefits of green tea weight loss, you need to understand the problems associate with other weight loss aids.

While other slimming aids contain chemicals that can add to a list of negative side effects, green tea is natural. Also, many other weight loss pills contain stimulants which could be harmful to the heart. Green tea extract is not harmful to the heart in any way. In fact, it is good for the heart. Finally, many other supplements or capsules suppress your craving for food so that you feel full even if you have eaten very little. This satisfied feeling lasts for a long time. That may seem good but in reality it can backfire. If you don’t feel the need to eat or snack (on healthy items), your body is not getting all of the nutrients that it requires and this is not the right way to go about shedding pounds.

Another caution has to do with exercise. While it is a good idea to keep on a consistent schedule of consistent activity, rigorous exercise is something that most people dread. It takes up too much time and too much energy and it can also be damaging if you jump into it too quickly.

It is the above concerns that have made people curious about the green tea alternative.

Green tea pills contain the precious green tea extract whose main function is to increase your metabolism rate. This is what actually causes a faster burning up of extra fat and can get you quicker results. Green tea is also a great option because not only can it help you lose weight, but it also protects your digestive and respiratory systems, works against diabetes and reduces cholesterol.

While you are taking green tea extract, you can go ahead and eat three balanced meals and two snacks each day, guaranteeing that you are receiving all of the nutrients your body needs. Also, instead of heavy, tiring and time-consuming exercise, you can do lighter activities (like walking) that fit into your schedule and mindset a little better–this type of exercise combines perfectly with green tea weight loss as the extract is already doing the calorie burning for you.

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Healthy Fish Recipes Will Make You Healthy Wealthy And Wise Maybe

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By , October 15, 2015 7:48 am

Eating a well balanced diet with a lot of lean protein is a great way to help with not only your weight loss efforts but your overall health too. There are many lean sources of protein for you to eat, and fish is one of the best. In order to keep things interesting so your diet doesn’t get boring you will want to prepare a variety of fish in a variety of ways, that is why you will need a lot of healthy fish recipes to choose from.

I’ve listed some of the most common methods for cooking fish, this should give you a good starting point.

1. Baking. This is a good method whether you are preparing whole fish or fish fillets. Just add a little oil, or butter along with whatever seasonings you want. Cooking your fish in foil will allow you to keep it tender and flaky, you can also use this method to cook your fish right on your grill. Just add the fish, some lemon juice, wine, and seasonings to taste, wrap up the foil and place it in the oven or right on your grill.

2. Poached. Just add the fish, any seasonings you want and some cream. Preparing fish this way will mean that you will have a sauce with your fish.

3. Grilling. This method really brings out the flavor of the fish, and it makes you feel like you are on a camping trip and cooking up your catch of the day! This method works well with whole fish or fillets. When cooking a whole fish, cut wholes in both sides of the fish and rub with olive oil. You can wrap the fish in foil or just put it on the grill. Add whatever seasonings and herbs you want.

4. Deep frying. Fish prepared this way is delicious, but don’t eat it like this too often since you will be adding a lot of fat back into your diet with this type of preparation. Fish is low fat which is one of the reasons you are eating it in the first place so cooking it in a way that adds fat isn’t the best alternative.

The biggest thing you need to keep in mind when preparing any type of fish is to have fun. Fish is a great source of lean protein and can help you with your weight loss goals, it’s also delicious. Try using different types of fish and preparing them in different ways. If you do this you will keep your diet interesting and it won’t seem like you’re on a ‘diet’, it’ll just seem like you are eating well, which you are.

Preparing fish doesn’t have to be a difficult or time consuming affair. Something as simple as some cooked salmon on a nice salad is a delicious, easy to prepare meal that is good for you and will make a great lunch or dinner.

Adding fish to your diet is a great way to help get healthier, not only can you lose weight but you can help lower your cholesterol too. Take some time to experiment and find your favorite healthy fish recipes.

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Master Cleanser Diet – Body Detoxification – Equal Weight Loss

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By , October 12, 2015 10:33 pm

What in the world is the master cleanser diet? This diet has been around for a long time and has been called by many different names. You may have heard of the lemonade diet, the maple syrup diet, the cayenne pepper diet, or even the pepper diet. They are all one in the same. Whatever name you call it, it can help you lose all the weight as well as rid your body of potentially deadly toxins and it can do it all in just ten days.

Now, I don’t want to oversimplify things. This is not an easy diet to do simply because it requires you to exist for ten days on a liquid only diet. It may not sound hard, but take it from someone who knows, it’s very challenging to train your body to exist only on liquids.

You will make up a mixture of fresh lemon juice, organic maple syrup, cayenne pepper powder and water. You can make up a big pitcher each morning and that mixture will be your meals for the day. You can supplement the cleanse mixture with water, clear broth and tea if you want to, that can add a little variety and make it easier to stay the course.

Many people will fail their first time, or maybe even their first few times. In order to increase the likelihood of success there are a few steps you can take before you even start the cleanse.

The first thing you’ll want to do is to talk with your doctor and make sure that it’s safe for you to go on this type of diet. Only she knows you and your health history well enough to be able to guide you. I’m not a doctor so I can’t tell you that this is the right course of action for you.

Once you’ve got your doctors OK, the next thing you should do is to pick a start date. Pick a date that is at least several days out. Give yourself time to prepare both mentally and physically. For one thing you can cut down a little on the number of calories you take in. By doing this a few days before you start the cleanse you are getting your body used to taking in fewer calories every day which will make the process a little easier.

It’s also a good idea to try and plan your cleanse during a time when you won’t be dealing with a lot of stressful situations. It’s tough enough to do this diet cleanse, it will be even harder if you are overly tired and /or stressed.

Learning some simple meditation and relaxation techniques before going on the diet may also help you get through it more easily. Basically anything you can do to put yourself in a better frame of mind before you even start the cleanse will just increase your chances of success.

The master cleanser diet has been around for years and has helped thousands of people meet their weight loss goals. It can help you too, if you take the time to prepare yourself and make sure to talk to your doctor first.

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Whats The Best Type Of Exercise For Weight Loss

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By , October 10, 2015 1:45 pm

If you ask a very fit person what the best type of exercise for weight loss is, they’ll tell you the type of exercise they do every day. But they are probably wrong. That might be right for them, but the best weight loss exercise for you can be totally different.

If you just want to know the best exercise for burning calories, then running ranks at the top of the list. But that’s not the same as the best exercise for losing weight. If you enjoy running and find it something that you can do several times a week, then running might be best for you. But most likely, something else will be better.

The best exercise for weight loss is very simply the one you will do. If you can get motivated to run for 30 minutes or five times a week, then it could be best for you. If you hate running or you can’t run, then obviously trying to run won’t do you any good.

If you’re already fit, then you’re probably already doing the best exercises for you. But if you need to lose weight, the best type of exercise to start with is probably walking.

You don’t have to walk a mile a minute to get a benefit from the exercise. You can start out at a pretty leisurely pace. If you think you can walk for 30 minutes straight, then do that. If that seems like a challenge, then start with 15 minutes or even 10. Whatever you can do is the best thing to do.

Your goal should be to walk at least 30 minutes at a brisk pace at least 3 to 4 times a week. If you can do it every day, that’s even better. And when 30 minutes is less of a challenge, aim for 45 minutes. When 45 minutes seems pretty easy to you, then walk for an hour.

If you never do any exercise but walking, you will greatly improve your health. And you will lose weight, as long as you’re eating healthy, too. Eating Ding-Dongs and high-fat foods all day long will keep you from losing weight, probably no matter how much you walk. But a good diet with a walking routine will help you lose weight and get in better shape.

When you start to lose weight, if you’re comfortable with the idea of jogging or running, that can be the best exercise to help you lose weight more quickly. Or if you hit a plateau where you’re not losing weight, adding some jogging or running can help break you out of that.

You do need to be careful with running, however. You can hurt your knees or injure yourself and be unable to walk or run for a while. Try other activities like swimming or cycling if you’re unsure.

The best type of exercise for weight loss needs to be something that you can do frequently. So walking is the easiest and safest exercise to help you lose weight.

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